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SUMMARY:Balance for Life
DESCRIPTION:With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise noted.
URL:https://thecenterduxbury.org/event/balance-for-life/2026-12-31/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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