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SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-05-08/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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