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DTSTART;TZID=America/New_York:20260814T090000
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UID:10001726-1786698000-1786701600@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-08-14/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T090000
DTEND;TZID=America/New_York:20260814T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001393-1786698000-1786705200@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-08-14/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20260814T090000
DTEND;TZID=America/New_York:20260814T220000
DTSTAMP:20260611T183445Z
CREATED:20260611T183445Z
LAST-MODIFIED:20260611T183445Z
UID:10001969-1786698000-1786744800@thecenterduxbury.org
SUMMARY:Moderate Motion
DESCRIPTION:If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.
URL:https://thecenterduxbury.org/event/moderate-motion/2026-08-14/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20260814T100000
DTEND;TZID=America/New_York:20260814T120000
DTSTAMP:20260611T153927Z
CREATED:20260610T174758Z
LAST-MODIFIED:20260611T153927Z
UID:10000110-1786701600-1786708800@thecenterduxbury.org
SUMMARY:Drop In Chess
DESCRIPTION:Drop in and play Chess!
URL:https://thecenterduxbury.org/event/drop-in-chess-2/2026-08-14/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/Chess.jpg
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