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DTSTART;TZID=America/New_York:20260713T080000
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UID:10001995-1783929600-1783933200@thecenterduxbury.org
SUMMARY:Power Stretch
DESCRIPTION:Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
URL:https://thecenterduxbury.org/event/power-stretch/2026-07-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20260713T093000
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UID:10000813-1783935000-1783937700@thecenterduxbury.org
SUMMARY:Balance for Life
DESCRIPTION:With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise noted.
URL:https://thecenterduxbury.org/event/balance-for-life/2026-07-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20260713T143000
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UID:10001260-1783953000-1783956600@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-07-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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