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DTSTART;TZID=America/New_York:20260220T090000
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DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001368-1771578000-1771585200@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-02-20/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T143000
DTEND;TZID=America/New_York:20260223T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001220-1771857000-1771860600@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-02-23/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T083000
DTEND;TZID=America/New_York:20260224T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001524-1771921800-1771925400@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-02-24/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T113000
DTEND;TZID=America/New_York:20260224T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001753-1771932600-1771936200@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-02-24/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T103000
DTEND;TZID=America/New_York:20260225T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001162-1772015400-1772019000@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-02-25/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T103000
DTEND;TZID=America/New_York:20260225T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001420-1772015400-1772019000@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-02-25/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T130000
DTEND;TZID=America/New_York:20260225T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001805-1772024400-1772028000@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-02-25/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T153000
DTEND;TZID=America/New_York:20260225T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001317-1772033400-1772037000@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-02-25/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T143000
DTEND;TZID=America/New_York:20260226T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001221-1772116200-1772119800@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-02-26/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T090000
DTEND;TZID=America/New_York:20260227T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001702-1772182800-1772186400@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-02-27/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T090000
DTEND;TZID=America/New_York:20260227T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001369-1772182800-1772190000@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-02-27/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T143000
DTEND;TZID=America/New_York:20260302T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001222-1772461800-1772465400@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-03-02/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T083000
DTEND;TZID=America/New_York:20260303T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001525-1772526600-1772530200@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-03-03/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T113000
DTEND;TZID=America/New_York:20260303T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001754-1772537400-1772541000@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-03-03/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001163-1772620200-1772623800@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-03-04/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001421-1772620200-1772623800@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-03-04/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T130000
DTEND;TZID=America/New_York:20260304T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001806-1772629200-1772632800@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-03-04/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T153000
DTEND;TZID=America/New_York:20260304T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001318-1772638200-1772641800@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-03-04/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T143000
DTEND;TZID=America/New_York:20260305T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001223-1772721000-1772724600@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-03-05/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001703-1772787600-1772791200@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-03-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001370-1772787600-1772794800@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-03-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T143000
DTEND;TZID=America/New_York:20260309T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001224-1773066600-1773070200@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-03-09/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T083000
DTEND;TZID=America/New_York:20260310T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001526-1773131400-1773135000@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-03-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T113000
DTEND;TZID=America/New_York:20260310T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001755-1773142200-1773145800@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-03-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001164-1773225000-1773228600@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-03-11/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001422-1773225000-1773228600@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-03-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T130000
DTEND;TZID=America/New_York:20260311T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001807-1773234000-1773237600@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-03-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T153000
DTEND;TZID=America/New_York:20260311T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001319-1773243000-1773246600@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-03-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T143000
DTEND;TZID=America/New_York:20260312T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001225-1773325800-1773329400@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-03-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001704-1773392400-1773396000@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-03-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR