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DTSTART;TZID=America/New_York:20260424T090000
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CREATED:20260611T160700Z
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UID:10001377-1777021200-1777028400@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-04-24/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T143000
DTEND;TZID=America/New_York:20260427T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001238-1777300200-1777303800@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-04-27/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T083000
DTEND;TZID=America/New_York:20260428T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001533-1777365000-1777368600@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-04-28/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T113000
DTEND;TZID=America/New_York:20260428T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001762-1777375800-1777379400@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-04-28/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001171-1777458600-1777462200@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-04-29/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001429-1777458600-1777462200@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-04-29/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T130000
DTEND;TZID=America/New_York:20260429T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001814-1777467600-1777471200@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-04-29/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T153000
DTEND;TZID=America/New_York:20260429T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001326-1777476600-1777480200@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-04-29/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T143000
DTEND;TZID=America/New_York:20260430T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001239-1777559400-1777563000@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-04-30/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260501T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001711-1777626000-1777629600@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-05-01/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001378-1777626000-1777633200@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-05-01/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T143000
DTEND;TZID=America/New_York:20260504T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001240-1777905000-1777908600@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-05-04/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T083000
DTEND;TZID=America/New_York:20260505T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001534-1777969800-1777973400@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-05-05/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T113000
DTEND;TZID=America/New_York:20260505T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001763-1777980600-1777984200@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-05-05/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001172-1778063400-1778067000@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-05-06/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001430-1778063400-1778067000@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-05-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T130000
DTEND;TZID=America/New_York:20260506T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001815-1778072400-1778076000@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-05-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T153000
DTEND;TZID=America/New_York:20260506T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001327-1778081400-1778085000@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-05-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T143000
DTEND;TZID=America/New_York:20260507T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001241-1778164200-1778167800@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-05-07/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T090000
DTEND;TZID=America/New_York:20260508T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001712-1778230800-1778234400@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-05-08/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T090000
DTEND;TZID=America/New_York:20260508T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001379-1778230800-1778238000@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-05-08/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001242-1778509800-1778513400@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-05-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T083000
DTEND;TZID=America/New_York:20260512T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001535-1778574600-1778578200@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-05-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T113000
DTEND;TZID=America/New_York:20260512T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001764-1778585400-1778589000@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-05-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T103000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001173-1778668200-1778671800@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-05-13/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T103000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001431-1778668200-1778671800@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-05-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T130000
DTEND;TZID=America/New_York:20260513T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001816-1778677200-1778680800@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-05-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T153000
DTEND;TZID=America/New_York:20260513T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001328-1778686200-1778689800@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-05-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T143000
DTEND;TZID=America/New_York:20260514T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001243-1778769000-1778772600@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-05-14/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T090000
DTEND;TZID=America/New_York:20260515T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001713-1778835600-1778839200@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-05-15/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR