The Center

Healing Flow Yoga
2026-12-30 13:00 - 14:00 (America/New_York) | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

Zumba Gold Toning
2026-12-30 15:30 - 16:30

Balance for Life
2026-12-31 09:30 - 10:15
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise noted.

Empower Movement
2026-12-31 11:00 - 12:00
Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe that will challenge various muscle groups in the body. The class begins with a proper warm-up of stretching leading into exercises for the upper and lower extremities including the core then wrapping up with a quick cool down.
New instructor: Mary Fran Grossman
Mary Fran has spent a lifetime learning teaching and moving-and she brings that same energy and enthusiasm to every class she leads. She got her start at Drake University earning her undergraduate degree in Health and Education in 1976 then went on to complete a Master’s in Exercise Science at the University of Michigan in 1980. She stayed on at Michigan as an adjunct professor in the Department of Physical Education from 1980 to 1982 and then worked in Intramural and Recreational Sports Department until 1987. Since then she’s continued to share her passion for fitness and wellness working part-time as an exercise and swimming instructor at the Ridgefield CT Recreation Center and the Kingsbury Club in Kingston MA. For over a dozen years Mary Fran coached both youth and adults in rowing and indoor erging classes at the Duxbury Bay Maritime School. These days you’ll find her leading water aerobics and fitness classes at the Kingsbury Club-and always encouraging others to stay active laugh a little and enjoy the process. In her free time Mary Fran is still on the move-she’s an avid masters rower swimmer biker and a big fan of pickleball. She’s excited to be teaching and looks forward to learning and laughing right alongside you!

Foundations of Tai Chi and Qi Gong
2026-12-31 11:30 - 12:30
Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.

Strength and Conditioning
2026-12-31 14:30 - 15:30
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
