The Center

Mindfulness Group Meditation
2026-12-15 13:00 - 14:00, 2026-12-22 13:00 - 14:00, 2026-12-29 13:00 - 14:00 (America/New_York) | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Mindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health and body awareness. Each class begins with a weekly topic followed by a 20 minute meditation and group discussion. Comfortable clothes and an open mind are the only requirements.
