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X-WR-CALDESC:Events for The Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T100000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20260611T153927Z
CREATED:20260610T174758Z
LAST-MODIFIED:20260611T153927Z
UID:10000123-1794564000-1794571200@thecenterduxbury.org
SUMMARY:Drop In Chess
DESCRIPTION:Drop in and play Chess!
URL:https://thecenterduxbury.org/event/drop-in-chess-2/2026-11-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/Chess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T090000
DTEND;TZID=America/New_York:20261113T220000
DTSTAMP:20260611T183445Z
CREATED:20260611T183445Z
LAST-MODIFIED:20260611T183445Z
UID:10001982-1794560400-1794607200@thecenterduxbury.org
SUMMARY:Moderate Motion
DESCRIPTION:If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.
URL:https://thecenterduxbury.org/event/moderate-motion/2026-11-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T090000
DTEND;TZID=America/New_York:20261113T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001406-1794560400-1794567600@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-11-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T090000
DTEND;TZID=America/New_York:20261113T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001739-1794560400-1794564000@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-11-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T143000
DTEND;TZID=America/New_York:20261112T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001295-1794493800-1794497400@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-11-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T130000
DTEND;TZID=America/New_York:20261112T150000
DTSTAMP:20260611T153833Z
CREATED:20260610T174925Z
LAST-MODIFIED:20260611T153833Z
UID:10000149-1794488400-1794495600@thecenterduxbury.org
SUMMARY:Mah Jongg
DESCRIPTION:Drop in to play Mah Jongg.\nLocation: Card Room
URL:https://thecenterduxbury.org/event/mah-jongg-4/2026-11-12/
LOCATION:MA
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/Mah-Jongg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T113000
DTEND;TZID=America/New_York:20261112T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001920-1794483000-1794486600@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-11-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T110000
DTEND;TZID=America/New_York:20261112T120000
DTSTAMP:20260611T182623Z
CREATED:20260611T182623Z
LAST-MODIFIED:20260611T182623Z
UID:10001889-1794481200-1794484800@thecenterduxbury.org
SUMMARY:Empower Movement
DESCRIPTION:Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe that will challenge various muscle groups in the body. The class begins with a proper warm-up of stretching leading into exercises for the upper and lower extremities including the core then wrapping up with a quick cool down. \nNew instructor: Mary Fran Grossman\nMary Fran has spent a lifetime learning teaching and moving-and she brings that same energy and enthusiasm to every class she leads. She got her start at Drake University earning her undergraduate degree in Health and Education in 1976 then went on to complete a Master’s in Exercise Science at the University of Michigan in 1980. She stayed on at Michigan as an adjunct professor in the Department of Physical Education from 1980 to 1982 and then worked in Intramural and Recreational Sports Department until 1987. Since then she’s continued to share her passion for fitness and wellness working part-time as an exercise and swimming instructor at the Ridgefield CT Recreation Center and the Kingsbury Club in Kingston MA. For over a dozen years Mary Fran coached both youth and adults in rowing and indoor erging classes at the Duxbury Bay Maritime School. These days you’ll find her leading water aerobics and fitness classes at the Kingsbury Club-and always encouraging others to stay active laugh a little and enjoy the process.  In her free time Mary Fran is still on the move-she’s an avid masters rower swimmer biker and a big fan of pickleball. She’s excited to be teaching and looks forward to learning and laughing right alongside you!
URL:https://thecenterduxbury.org/event/empower-movement/2026-11-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T100000
DTEND;TZID=America/New_York:20261112T120000
DTSTAMP:20260611T155410Z
CREATED:20260610T174756Z
LAST-MODIFIED:20260611T155410Z
UID:10000558-1794477600-1794484800@thecenterduxbury.org
SUMMARY:Social Bridge
DESCRIPTION:
URL:https://thecenterduxbury.org/event/social-bridge/2026-11-12/
LOCATION:MA
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/Social-Bridge-Drop-in.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T093000
DTEND;TZID=America/New_York:20261112T101500
DTSTAMP:20260611T153617Z
CREATED:20260611T153554Z
LAST-MODIFIED:20260611T153617Z
UID:10000848-1794475800-1794478500@thecenterduxbury.org
SUMMARY:Balance for Life
DESCRIPTION:With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise noted.
URL:https://thecenterduxbury.org/event/balance-for-life/2026-11-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T153000
DTEND;TZID=America/New_York:20261111T163000
DTSTAMP:20260611T160453Z
CREATED:20260611T160453Z
LAST-MODIFIED:20260611T160453Z
UID:10001354-1794411000-1794414600@thecenterduxbury.org
SUMMARY:Zumba Gold Toning
DESCRIPTION:
URL:https://thecenterduxbury.org/event/zumba-gold-toning/2026-11-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T133000
DTEND;TZID=America/New_York:20261111T153000
DTSTAMP:20260611T153952Z
CREATED:20260610T174756Z
LAST-MODIFIED:20260611T153952Z
UID:10000224-1794403800-1794411000@thecenterduxbury.org
SUMMARY:Drop in Whist
DESCRIPTION:
URL:https://thecenterduxbury.org/event/drop-in-whist/2026-11-11/
LOCATION:MA
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/Whist.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T130000
DTEND;TZID=America/New_York:20261111T140000
DTSTAMP:20260611T181337Z
CREATED:20260611T181337Z
LAST-MODIFIED:20260611T181337Z
UID:10001842-1794402000-1794405600@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga-2/2026-11-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T103000
DTEND;TZID=America/New_York:20261111T113000
DTSTAMP:20260611T160855Z
CREATED:20260611T160818Z
LAST-MODIFIED:20260611T160855Z
UID:10001457-1794393000-1794396600@thecenterduxbury.org
SUMMARY:Tai Chi Next Steps
DESCRIPTION:Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!
URL:https://thecenterduxbury.org/event/tai-chi-next-steps/2026-11-11/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T103000
DTEND;TZID=America/New_York:20261111T113000
DTSTAMP:20260611T160059Z
CREATED:20260610T174941Z
LAST-MODIFIED:20260611T160059Z
UID:10001198-1794393000-1794396600@thecenterduxbury.org
SUMMARY:Slow Flow & Restore Yoga
DESCRIPTION:This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed. \nSusanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.
URL:https://thecenterduxbury.org/event/slow-flow-restore-yoga/2026-11-11/
LOCATION:MA
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T130000
DTEND;TZID=America/New_York:20261110T150000
DTSTAMP:20260611T180350Z
CREATED:20260611T180109Z
LAST-MODIFIED:20260611T180350Z
UID:10001636-1794315600-1794322800@thecenterduxbury.org
SUMMARY:Genealogy
DESCRIPTION:For beginners those looking for a refresher or looking for guidance for an advanced search.
URL:https://thecenterduxbury.org/event/genealogy/2026-11-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/geneology.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T130000
DTEND;TZID=America/New_York:20261110T150000
DTSTAMP:20260611T151925Z
CREATED:20260610T174756Z
LAST-MODIFIED:20260611T151925Z
UID:10000275-1794315600-1794322800@thecenterduxbury.org
SUMMARY:Cribbage
DESCRIPTION:Drop in and play Cribbage.
URL:https://thecenterduxbury.org/event/cribbage/2026-11-10/
LOCATION:MA
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/cribbage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T130000
DTEND;TZID=America/New_York:20261110T140000
DTSTAMP:20260611T184031Z
CREATED:20260611T183332Z
LAST-MODIFIED:20260611T184031Z
UID:10001951-1794315600-1794319200@thecenterduxbury.org
SUMMARY:Mindfulness Group Meditation
DESCRIPTION:Mindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health and body awareness. Each class begins with a weekly topic followed by a 20 minute meditation and group discussion. Comfortable clothes and an open mind are the only requirements.
URL:https://thecenterduxbury.org/event/mindfulness-group-meditation/2026-11-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T113000
DTEND;TZID=America/New_York:20261110T123000
DTSTAMP:20260611T181234Z
CREATED:20260611T181234Z
LAST-MODIFIED:20260611T181234Z
UID:10001790-1794310200-1794313800@thecenterduxbury.org
SUMMARY:Healing Flow Yoga
DESCRIPTION:Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
URL:https://thecenterduxbury.org/event/healing-flow-yoga/2026-11-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T100000
DTEND;TZID=America/New_York:20261110T110000
DTSTAMP:20260611T183805Z
CREATED:20260611T183805Z
LAST-MODIFIED:20260611T183805Z
UID:10002043-1794304800-1794308400@thecenterduxbury.org
SUMMARY:The Joy of Dance: Jazz
DESCRIPTION:Join Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic mix of music designed to get you breathing stretching moving and releasing.
URL:https://thecenterduxbury.org/event/the-joy-of-dance-jazz/2026-11-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T090000
DTEND;TZID=America/New_York:20261110T120000
DTSTAMP:20260611T161316Z
CREATED:20260611T161316Z
LAST-MODIFIED:20260611T161316Z
UID:10001509-1794301200-1794312000@thecenterduxbury.org
SUMMARY:Rug Hookers
DESCRIPTION:
URL:https://thecenterduxbury.org/event/rug-hookers/2026-11-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Clubs,Drop-in
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T083000
DTEND;TZID=America/New_York:20261110T093000
DTSTAMP:20260611T175519Z
CREATED:20260611T175519Z
LAST-MODIFIED:20260611T175519Z
UID:10001561-1794299400-1794303000@thecenterduxbury.org
SUMMARY:Beginner Pilates
DESCRIPTION:An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
URL:https://thecenterduxbury.org/event/beginner-pilates/2026-11-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T143000
DTEND;TZID=America/New_York:20261109T153000
DTSTAMP:20260611T160321Z
CREATED:20260611T160321Z
LAST-MODIFIED:20260611T160321Z
UID:10001294-1794234600-1794238200@thecenterduxbury.org
SUMMARY:Strength and Conditioning
DESCRIPTION:With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
URL:https://thecenterduxbury.org/event/strength-and-conditioning/2026-11-09/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T100000
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260611T155822Z
CREATED:20260611T155822Z
LAST-MODIFIED:20260611T155822Z
UID:10001147-1794218400-1794225600@thecenterduxbury.org
SUMMARY:Crafty Ladies
DESCRIPTION:
URL:https://thecenterduxbury.org/event/crafty-ladies/2026-11-09/
LOCATION:MA
CATEGORIES:Clubs,Drop-in
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T093000
DTEND;TZID=America/New_York:20261109T101500
DTSTAMP:20260611T153617Z
CREATED:20260611T153554Z
LAST-MODIFIED:20260611T153617Z
UID:10000847-1794216600-1794219300@thecenterduxbury.org
SUMMARY:Balance for Life
DESCRIPTION:With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise noted.
URL:https://thecenterduxbury.org/event/balance-for-life/2026-11-09/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T080000
DTEND;TZID=America/New_York:20261109T090000
DTSTAMP:20260611T183627Z
CREATED:20260611T183627Z
LAST-MODIFIED:20260611T183627Z
UID:10002012-1794211200-1794214800@thecenterduxbury.org
SUMMARY:Power Stretch
DESCRIPTION:Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
URL:https://thecenterduxbury.org/event/power-stretch/2026-11-09/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T100000
DTEND;TZID=America/New_York:20261106T120000
DTSTAMP:20260611T153927Z
CREATED:20260610T174758Z
LAST-MODIFIED:20260611T153927Z
UID:10000122-1793959200-1793966400@thecenterduxbury.org
SUMMARY:Drop In Chess
DESCRIPTION:Drop in and play Chess!
URL:https://thecenterduxbury.org/event/drop-in-chess-2/2026-11-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Clubs,Drop-in
ATTACH;FMTTYPE=image/jpeg:https://thecenterduxbury.org/wp-content/uploads/2026/06/Chess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T220000
DTSTAMP:20260611T183445Z
CREATED:20260611T183445Z
LAST-MODIFIED:20260611T183445Z
UID:10001981-1793955600-1794002400@thecenterduxbury.org
SUMMARY:Moderate Motion
DESCRIPTION:If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.
URL:https://thecenterduxbury.org/event/moderate-motion/2026-11-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T110000
DTSTAMP:20260611T160700Z
CREATED:20260611T160700Z
LAST-MODIFIED:20260611T160700Z
UID:10001405-1793955600-1793962800@thecenterduxbury.org
SUMMARY:TOPS Club (Take Off Pounds Sensibly)
DESCRIPTION:
URL:https://thecenterduxbury.org/event/tops-club-take-off-pounds-sensibly/2026-11-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20260611T180920Z
CREATED:20260611T180554Z
LAST-MODIFIED:20260611T180920Z
UID:10001738-1793955600-1793959200@thecenterduxbury.org
SUMMARY:Gentle Stretch and Flow Yoga
DESCRIPTION:With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.
URL:https://thecenterduxbury.org/event/gentle-stretch-and-flow-yoga/2026-11-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR