Tai Chi Next Steps
2026-09-02 10:30 - 11:30, 2026-08-26 10:30 - 11:30 (America/New_York) | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health and wellness benefits while learning new forms and practicing old favorites!

Slow Flow & Restore Yoga
2026-09-02 10:30 - 11:30, 2026-08-26 10:30 - 11:30 | MA
This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. This heartfelt class will leave you feeling relaxed and renewed.
Susanne Hallisey’s warm presence fosters a sense of community in her classes where students of all levels are welcomed. Since she started teaching yoga in 2006 Susanne has remained dedicated to expanding her knowledge of yoga to share its profound benefits with others. Her classes offer a blend of movement breath work and mindfulness. As a nurse with a Master’s in Education and extensive and diverse yoga training Susanne brings a unique combination of expertise and compassion to her teaching.

Genealogy
2026-09-01 13:00 - 15:00, 2026-08-25 13:00 - 15:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
For beginners those looking for a refresher or looking for guidance for an advanced search.

Cribbage
2026-09-01 13:00 - 15:00, 2026-08-25 13:00 - 15:00 | MA
Drop in and play Cribbage.

Mindfulness Group Meditation
2026-09-01 13:00 - 14:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Mindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health and body awareness. Each class begins with a weekly topic followed by a 20 minute meditation and group discussion. Comfortable clothes and an open mind are the only requirements.

Healing Flow Yoga
2026-09-01 11:30 - 12:30, 2026-08-26 13:00 - 14:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

The Joy of Dance: Jazz
2026-09-01 10:00 - 11:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Join Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic mix of music designed to get you breathing stretching moving and releasing.

Rug Hookers
2026-09-01 09:00 - 12:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States

Beginner Pilates
2026-09-01 08:30 - 09:30 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Strength and Conditioning
2026-08-31 14:30 - 15:30, 2026-08-27 14:30 - 15:30 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

Crafty Ladies
2026-08-31 10:00 - 12:00 | MA

Balance for Life
2026-08-31 09:30 - 10:15, 2026-08-27 09:30 - 10:15 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise noted.

Power Stretch
2026-08-31 08:00 - 09:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance
training and stretching to optimize your results.

Drop In Chess
2026-08-28 10:00 - 12:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Drop in and play Chess!

Moderate Motion
2026-08-28 09:00 - 22:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
If you are looking to make everyday activities easier then this class is for you!
Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.

TOPS Club (Take Off Pounds Sensibly)
2026-08-28 09:00 - 11:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States

Gentle Stretch and Flow Yoga
2026-08-28 09:00 - 10:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made available.

Mah Jongg
2026-08-27 13:00 - 15:00 | MA
Drop in to play Mah Jongg.
Location: Card Room

Foundations of Tai Chi and Qi Gong
2026-08-27 11:30 - 12:30 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.

Empower Movement
2026-08-27 11:00 - 12:00 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States
Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe that will challenge various muscle groups in the body. The class begins with a proper warm-up of stretching leading into exercises for the upper and lower extremities including the core then wrapping up with a quick cool down.
New instructor: Mary Fran Grossman
Mary Fran has spent a lifetime learning teaching and moving-and she brings that same energy and enthusiasm to every class she leads. She got her start at Drake University earning her undergraduate degree in Health and Education in 1976 then went on to complete a Master’s in Exercise Science at the University of Michigan in 1980. She stayed on at Michigan as an adjunct professor in the Department of Physical Education from 1980 to 1982 and then worked in Intramural and Recreational Sports Department until 1987. Since then she’s continued to share her passion for fitness and wellness working part-time as an exercise and swimming instructor at the Ridgefield CT Recreation Center and the Kingsbury Club in Kingston MA. For over a dozen years Mary Fran coached both youth and adults in rowing and indoor erging classes at the Duxbury Bay Maritime School. These days you’ll find her leading water aerobics and fitness classes at the Kingsbury Club-and always encouraging others to stay active laugh a little and enjoy the process. In her free time Mary Fran is still on the move-she’s an avid masters rower swimmer biker and a big fan of pickleball. She’s excited to be teaching and looks forward to learning and laughing right alongside you!

Social Bridge
2026-08-27 10:00 - 12:00 | MA

Zumba Gold Toning
2026-08-26 15:30 - 16:30 | The Center, 10 Mayflower Street, Duxbury, MA, 02332, United States

Drop in Whist
2026-08-26 13:30 - 15:30 | MA
