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SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-06-25/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T113000
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DTSTAMP:20260611T183015Z
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LAST-MODIFIED:20260611T183015Z
UID:10001901-1782991800-1782995400@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-07-02/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20260709T113000
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DTSTAMP:20260611T183015Z
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LAST-MODIFIED:20260611T183015Z
UID:10001902-1783596600-1783600200@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-07-09/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
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DTSTART;TZID=America/New_York:20260716T113000
DTEND;TZID=America/New_York:20260716T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001903-1784201400-1784205000@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-07-16/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T113000
DTEND;TZID=America/New_York:20260723T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001904-1784806200-1784809800@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-07-23/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T113000
DTEND;TZID=America/New_York:20260730T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001905-1785411000-1785414600@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-07-30/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T113000
DTEND;TZID=America/New_York:20260806T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001906-1786015800-1786019400@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-08-06/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T113000
DTEND;TZID=America/New_York:20260813T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001907-1786620600-1786624200@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-08-13/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
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DTSTART;TZID=America/New_York:20260820T113000
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DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001908-1787225400-1787229000@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-08-20/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T113000
DTEND;TZID=America/New_York:20260827T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001909-1787830200-1787833800@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-08-27/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T113000
DTEND;TZID=America/New_York:20260903T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001910-1788435000-1788438600@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-09-03/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T113000
DTEND;TZID=America/New_York:20260910T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001911-1789039800-1789043400@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-09-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T113000
DTEND;TZID=America/New_York:20260917T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001912-1789644600-1789648200@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-09-17/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T113000
DTEND;TZID=America/New_York:20260924T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001913-1790249400-1790253000@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-09-24/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T113000
DTEND;TZID=America/New_York:20261001T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001914-1790854200-1790857800@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-10-01/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T113000
DTEND;TZID=America/New_York:20261008T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001915-1791459000-1791462600@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-10-08/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T113000
DTEND;TZID=America/New_York:20261015T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001916-1792063800-1792067400@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-10-15/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T113000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001917-1792668600-1792672200@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-10-22/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T113000
DTEND;TZID=America/New_York:20261029T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001918-1793273400-1793277000@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-10-29/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T113000
DTEND;TZID=America/New_York:20261105T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001919-1793878200-1793881800@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-11-05/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T113000
DTEND;TZID=America/New_York:20261112T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001920-1794483000-1794486600@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-11-12/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T113000
DTEND;TZID=America/New_York:20261119T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001921-1795087800-1795091400@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-11-19/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T113000
DTEND;TZID=America/New_York:20261126T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001922-1795692600-1795696200@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-11-26/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T113000
DTEND;TZID=America/New_York:20261203T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001923-1796297400-1796301000@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-12-03/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T113000
DTEND;TZID=America/New_York:20261210T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001924-1796902200-1796905800@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-12-10/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T113000
DTEND;TZID=America/New_York:20261217T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001925-1797507000-1797510600@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-12-17/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T113000
DTEND;TZID=America/New_York:20261224T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001926-1798111800-1798115400@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-12-24/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T113000
DTEND;TZID=America/New_York:20261231T123000
DTSTAMP:20260611T183015Z
CREATED:20260611T182947Z
LAST-MODIFIED:20260611T183015Z
UID:10001927-1798716600-1798720200@thecenterduxbury.org
SUMMARY:Foundations of Tai Chi and Qi Gong
DESCRIPTION:Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and sense of wellbeing. The class includes a warm-up tai chi 8 Step Form tapping/dusting and the qi gong 8 Pieces of Silk Brocade.
URL:https://thecenterduxbury.org/event/foundations-of-tai-chi-and-qi-gong/2026-12-31/
LOCATION:The Center\, 10 Mayflower Street\, Duxbury\, MA\, 02332\, United States
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR