Cost: Luncheon $15, Author talk is FREE and begins at 1:30pm Signup on Schedules Plus A dual-timeline murder mystery set in an English country manor, when an ambitious professor discovers the long-lost manuscript of a Reformation-era prophetess Historian Alison Sage has made a groundbreaking archival discovery—she found a manuscript containing the prophecies of a 16th […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]
If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.
Drop in and play Chess!
Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise […]
Men Only! Please join our student intern Jason Burke for meaningful conversation with other men from the community. We'll chat about topics like hobbies travel well-being and anything you find interesting. Jason looks forward to getting to know the guys in the community. Come share your story - let's learn from one another and see […]
Cost: Luncheon $15, Author talk is FREE and begins at 1:30pm Signup on Schedules Plus Lunch is complimentary and catered by Roche Brothers! A classic whodunit, set in Duxbury! When wealthy investor Fred Peterson is found dead in an oyster shed floating in the harbor of the historic New England town of Duxbury, Massachusetts, the […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.