Events

With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Join Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic mix of music designed to get you breathing stretching moving and releasing.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]