With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]
If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.
Drop in and play Chess!
Skip to Regiser Golf registration opens at 9am June 16th. Enjoy an afternoon of golf and friendly competition at Duxbury Yacht Club on Monday September 21, 2026. 11:30am Registration and Box Lunch 12:30pm Shotgun Start Duxbury Yacht Club: 71 Fairway Lane, Duxbury Play Golf Register to play golf as a single or foursome, or join […]
Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your activity and gain balance and skills. For all levels and all movements. A resistance band is used during class. Every Monday & Thursday unless otherwise […]
Men Only! Please join our student intern Jason Burke for meaningful conversation with other men from the community. We'll chat about topics like hobbies travel well-being and anything you find interesting. Jason looks forward to getting to know the guys in the community. Come share your story - let's learn from one another and see […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
Not golfing? Join us for the post-tournament reception and dinner held at The Center, 10 Mayflower Street, Duxbury. Dinner only fee: $40 + cash bar Questions? Contact us at info@friendsduxburycoa.org.