Events

Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe that will challenge various muscle groups in the body. The class begins with a proper warm-up of stretching leading into exercises for the upper and […]

Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.