12 events found.
Events
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.
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Zumba Gold Toning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness -
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Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
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Gentle Stretch and Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]
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TOPS Club (Take Off Pounds Sensibly)
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness -
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Power Stretch
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessPower Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
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Legacy Lounge
The Center 10 Mayflower Street, Duxbury, MA, United StatesMen Only! Please join our student intern Jason Burke for meaningful conversation with other men from the community. We'll chat about topics like hobbies travel well-being and anything you find interesting. Jason looks forward to getting to know the guys in the community. Come share your story - let's learn from one another and see […]
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