Events for July 22, 2026

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]