An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
Join Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic […]
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
Mindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health […]
An extraordinary memoir about the author’s early years in a close-knit 1960s and ‘70s Polish-American Massachusetts grade school and community, Compositions details a life that revolves in a circle of faith and family. Written in the author’s voice and point of view from her first eight years of school, the humorous and poignant essays show a past still fully present.
