Fitness

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build strength in the body and find clarity in the mind. The class will close with stretching and restorative postures to foster flexibility stillness and restoration. […]

Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as 13 Step Form and 37 Step Form.The class also includes the warm-up tapping/dusting and the qi gong 8 Pieces of Silk Brocade. Experience the health […]

Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels including beginners and those with limited mobility chronic pain or recovering from illness or injury.

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]