Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]