Slow Flow & Restore Yoga
Fitness
This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
12 events found.
Events
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Tai Chi Next Steps
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessBuilding upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Author Event with Heather Abel, The Emilys
The Center 10 Mayflower Street, Duxbury, MA, United StatesCost: Luncheon $15, Author talk is FREE and begins at 1:30pm Signup on Schedules Plus A mother becomes obsessed with finding the cure to a mysterious ailment that is spreading […]
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Zumba Gold Toning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness -
Balance for Life
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your […]
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Empower Movement
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessEmpower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe […]
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Foundations of Tai Chi and Qi Gong
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessLearn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and […]
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Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
