TOPS Club (Take Off Pounds Sensibly)
The Center 10 Mayflower Street, Duxbury, MA, United States
Fitness
12 events found.
Events
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Moderate Motion
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessIf you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety […]
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Power Stretch
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessPower Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
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Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
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Beginner Pilates
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessAn effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
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Rug Hookers
The Center 10 Mayflower Street, Duxbury, MA, United States -
The Joy of Dance: Jazz
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessJoin Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic […]
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Mindfulness Group Meditation
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessMindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health […]
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