With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to […]
If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety […]
Drop in and play Chess!
Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your […]
Men Only! Please join our student intern Jason Burke for meaningful conversation with other men from the community. We'll chat about topics like hobbies travel well-being and anything you find […]
Cost: Luncheon $15, Author talk is FREE and begins at 1:30pm Signup on Schedules Plus Lunch is complimentary and catered by Roche Brothers! A classic whodunit, set in Duxbury! When […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.