12 events found.
Events
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The Joy of Dance: Jazz
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessJoin Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic […]
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Mindfulness Group Meditation
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessMindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health […]
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Slow Flow & Restore Yoga
FitnessThis yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
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Tai Chi Next Steps
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessBuilding upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Zumba Gold Toning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness
