TOPS Club (Take Off Pounds Sensibly)
The Center 10 Mayflower Street, Duxbury, MA, United States
Fitness
12 events found.
Events
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Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
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Beginner Pilates
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessAn effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
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Rug Hookers
The Center 10 Mayflower Street, Duxbury, MA, United States -
Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Slow Flow & Restore Yoga
FitnessThis yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
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Tai Chi Next Steps
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessBuilding upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
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Blood Pressure Clinic
The Center 10 Mayflower Street, Duxbury, MA, United States -
Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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