Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
Fifty years after the bombing shook the city, Troubled Times tells the story of lives changed by political violence at a time when the American experiment is again in crisis. Written by a former journalist for the Associated Press, The Seattle Times and The Boston Globe.
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your […]
Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe […]
Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and […]
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
Murder on the Green is the fifth book in Christine Knapp's "Modern Midwife Mysteries" series, featuring nurse-midwife Maeve O'Reilly Kensington, who investigates a murder during a vacation in Ireland with her sister and their mother's friends, uncovering secrets while also dealing with other crimes, such as jewelry theft, back home.
