12 events found.
Events
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Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
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Gentle Stretch and Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to […]
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TOPS Club (Take Off Pounds Sensibly)
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness -
Moderate Motion
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessIf you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety […]
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Drop In Chess
The Center 10 Mayflower Street, Duxbury, MA, United StatesDrop in and play Chess!
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Power Stretch
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessPower Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.
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Balance for Life
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your […]
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Legacy Lounge
The Center 10 Mayflower Street, Duxbury, MA, United StatesMen Only! Please join our student intern Jason Burke for meaningful conversation with other men from the community. We'll chat about topics like hobbies travel well-being and anything you find […]
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Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
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Beginner Pilates
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessAn effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.