Join Carl Meier for the fifteenth installment of Film Noir and another season of film, ideas, and lively discussion.
With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
Not golfing? Join us for the post-tournament reception and dinner held at The Center, 10 Mayflower Street, Duxbury. Dinner only fee: $40 + cash bar Questions? Contact us at info@friendsduxburycoa.org.
An effective and low-impact workout beginner classical mat Pilates is rhythmic fluid and focused; connecting one movement to the next to build greater strength flexibility and endurance.
Join Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic […]
Explore and discuss Pulitzer Prize-winning works of the 21st century with Corinne Woodworth.
Spend Tuesday mornings exploring poetry and the written word with Peter Trenouth at The Center.
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
Mindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health […]
