Author Event with Heather Abel, The Emilys
Cost: Luncheon $15, Author talk is FREE and begins at 1:30pm Signup on Schedules Plus A mother becomes obsessed with finding the cure to a mysterious ailment that is spreading […]
12 events found.
Events
-
-
The Center 10 Mayflower Street, Duxbury, MA, United States
-
-
Zumba Gold Toning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness -
Balance for Life
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your […]
-
-
Empower Movement
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessEmpower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe […]
-
Foundations of Tai Chi and Qi Gong
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessLearn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and […]
-
-
Strength and Conditioning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.
-
Gentle Stretch and Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessWith Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to […]
-
TOPS Club (Take Off Pounds Sensibly)
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness -
Moderate Motion
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessIf you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety […]
