Events

Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe that will challenge various muscle groups in the body. The class begins with a proper warm-up of stretching leading into exercises for the upper and […]

Learn the foundation skills of qi gong and tai chi to improve balance breathing and overall health. This class can be done standing or seated and combines posture movement and breathing techniques. The movements are easy to learn and gentle on the body. They are designed to increase energy flexibility a stronger immune system and […]

With Gretchen Weisslinger Muscle strengthening activities to improve stamina flexibility strength mobility and overall balance geared toward all fitness levels.

With Colleen Cuomo Improve your flexibility and strength while quieting and calming your mind in this gentle yoga practice. We will use yoga poses breath work and guided meditation to help balance and nurture the body mind and spirit. Appropriate for all ages and experience levels. The option of using chair assists will be made […]

If you are looking to make everyday activities easier then this class is for you!\n Increase your cardiovascular endurance with low impact aerobic movements strengthen your muscles using a variety of resistance equipment (weights and fitness bands) and finish with gentle stretching. Class can be done standing or sitting.

Power Stretch with Gretchen is a well-rounded fitness class that is a bit more challenging. Includes Cardio strength training core exercises balance\n training and stretching to optimize your results.