12 events found.
Events
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The Joy of Dance: Jazz
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessJoin Ellen Keir in a one-hour Jazz Dance class that includes a half-hour warmup followed by steps across the floor that will evolve into a dance combination. With an eclectic […]
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Mindfulness Group Meditation
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessMindfulness is a meditation practice that improves our physical mental spiritual and emotional health. Through careful instruction you will be introduced to relaxing physical and mental exercises to improve health […]
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Slow Flow & Restore Yoga
FitnessThis yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
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Tai Chi Next Steps
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessBuilding upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
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Healing Flow Yoga
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitnessHealing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
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Author Luncheon Event with Holly Fitzgerald, Ruthless River
The Center 10 Mayflower Street, Duxbury, MA, United StatesThe ultimate survival story; a wild ride—the wildest—down a South American river in the thick of the Amazon Basin; a true and thrilling adventure of a young married couple who survive a plane crash only to later raft hundreds of miles across Peru and Bolivia, ending up in a channel to nowhere, a dead end so flooded there is literally no land to stand on. Their raft—a mere four logs—separates them from the piranha-and-caiman-infested water until they finally realize that there is no way out but to swim.
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Zumba Gold Toning
The Center 10 Mayflower Street, Duxbury, MA, United StatesFitness
