Slow Flow & Restore Yoga
This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
This yoga class will help you slow down settle your mind and soothe your soul. We will practice slower-paced mindful movements that are in sync with your breath to build […]
Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
She doesn’t have a job–but she does have a closet full of designer bags and shoes…
Claire Shipman never imagined she’d be the single mom of a teenager, going through a contentious divorce, and unexpectedly pregnant. On the bright side, at least she’s on Nantucket, where she grew up, and where her mother and grandmother welcome her home with open arms.