Building upon the foundation skills of tai chi and qi gong this class will apply tai chi movements and sequences learned in 8 Step Form to longer forms such as […]
Explore cultural clashes through The New Yorker in this eight-session course with Gene Blanchard.
Healing Flow Yoga is a gentle and accessible yoga class that utilizes a chair for support during poses and stretches. This practice is suitable for individuals of all fitness levels […]
Explore the Maya, Aztecs, and Incas with Stephen Kaufmann in this four-session Lifelong Learning course.
With Gretchen Weisslinger Learn balance exercises and practical strategies to reduce the risk of falling while increasing your activity level. Feel stronger develop more control of your body increase your […]
A six-session Lifelong Learning course exploring human potential with Louis “Skip” Schippers.
Discover the wonders of DNA and genetic technology with Gail Begley in this four-session course.
Join Beth Cameron-Kilbridge for an eight-session exploration in Did Thurber Write That?
Empower Movement is a class designed to increase physical strength through the use of hand weight resistance band and bodyweight exercise. The focus is a whole-body workout head to toe […]
